WOD Wednesday 16th December 2015
Workout of the Day 'FGB Strongman Style' 3x rounds 1 Minute Heavy Wall Ball Throws 25/20lbs 1 Minute Overhand Axle Bar Deadlifts 70/50kg 1 Minute Max Burpees to a Plate 1 Minute Max double KB swings 24/16kg per hand 1 Minute Max Kcal Ski 1 Minute Max Rest The clock does not reset or stop between exercises. On call of "rotate," athletes immediately move to the next station. Each repetition is awarded a single point except on the ski erg, where each calorie is considered a point. You don't score the rest period. Obvy. Keep a running total of all reps until the rest and write them up on the board before getting involved with the next round. Aim to match or exceed your score each round. Scale as appropriate. https://www.youtube.com/watch?v=Yr3SZl1KYjs Information Weightlifting with Colette will be on tonight and Thursday at 19.30 – this class is predominantly skills based so the volume and intensity is low enough that you could attend even if you have already completed a workout. Get involved. There will be no Kids or Flexibility classes this weekend as they have finished up until the New Year – keep an eye out for their return in January. Remember that the draw for the Christmas prizes will be announced on Christmas Eve. These will be announced here and on Facebook too. Christmas Hours Thursday 24th December: 06.00-13.15 Friday 25th December: Closed Saturday 26th December: Closed Sunday 27th December: Closed Monday 28th December: Normal Operating Hours Tuesday 29th December: Normal Operating Hours Wednesday 30th December: Normal Operating [...]