Workout of the Day
1-10/10-1 Criss Cross
Cleans @60/40kg
OTBB – Two footed
Information
CrossFit Kids is on with the dream team trainers Laura, Cat and Ross at 11.15 – Christmas Jumpers! Meanwhile Girls WOD will be on with the inimitable Jen Berg next door.
Khi’s Flexibility Class will be on at 1000 on Sunday morning and will address issues with limited range in the chest, back and shoulders.
In the image below we are afforded a rare insight into the Competitor Cell training protocol: “Storytime with Ben”
Christmas Hours
Thursday 24th December: 06.00-13.15
Friday 25th December: Closed
Saturday 26th December: Closed
Sunday 27th December: Closed
Monday 28th December: Normal Operating Hours
Tuesday 29th December: Normal Operating Hours
Wednesday 30th December: Normal Operating Hours
Thursday 31st December: 06.00-13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored
