Workout of the Day A. 7 Minute AMRAP Run 200m 5x Axle Bar Power Cleans 60/40 Rest 3 Mins B. 7 Minute AMRAP Row 150m 10x Heavy Wall Ball Shots 25/20lb Rest 3 Mins C. 7 Minute AMRAP 5x C2B 10x push ups 15x Air Squats Report scores for each AMRAP as total reps Important Information This weekend CrossFit Kids is on with the dream team trainers Laura, Cat and Ross; while Girls WOD will be on with the inimitable Jen Berg. The Christmas party gets underway from 2000 on Saturday night. There will be a buffet, DJ and mountains of top banter. Tickets are still available - get involved. Khi's Flexibility Class will cancelled this Sunday on account of the carnage from Saturday night.