Workout of the Day
‘FGB Strongman Style’
3x rounds
1 Minute Heavy Wall Ball Throws 25/20lbs
1 Minute Overhand Axle Bar Deadlifts 70/50kg
1 Minute Max Burpees to a Plate
1 Minute Max double KB swings 24/16kg per hand
1 Minute Max Kcal Ski
1 Minute Max Rest
The clock does not reset or stop between exercises. On call of “rotate,” athletes immediately move to the next station. Each repetition is awarded a single point except on the ski erg, where each calorie is considered a point. You don’t score the rest period. Obvy. Keep a running total of all reps until the rest and write them up on the board before getting involved with the next round. Aim to match or exceed your score each round.
Scale as appropriate.
Information
Weightlifting with Colette will be on tonight and Thursday at 19.30 – this class is predominantly skills based so the volume and intensity is low enough that you could attend even if you have already completed a workout. Get involved.
There will be no Kids or Flexibility classes this weekend as they have finished up until the New Year – keep an eye out for their return in January.
Remember that the draw for the Christmas prizes will be announced on Christmas Eve. These will be announced here and on Facebook too.
Christmas Hours
Thursday 24th December: 06.00-13.15
Friday 25th December: Closed
Saturday 26th December: Closed
Sunday 27th December: Closed
Monday 28th December: Normal Operating Hours
Tuesday 29th December: Normal Operating Hours
Wednesday 30th December: Normal Operating Hours
Thursday 31st December: 06.00-13.15
Friday 1st January: Closed
Saturday 2nd January: Closed
Sunday 3rd January: Closed
Monday 4th January: Normal Operating Hours restored