Workout of the Day
In teams of 3:
30 minute max distance row
1st athlete rows while 2nd athlete completes:
Length of gym with atlas stone lapped
8 Burpee box jumps
Length of gym with atlas stone lapped
2nd athlete then begins the row while athlete 3 begins stone carry and burpee box jumps and athlete 1 rests.
Rotate through the athletes accumulating as many metres as possible within the time cap.
Information
Olympic Lifting with Colette will run as normal tomorrow night at 19.30 – this is a great chance to consolidate the snatch technique you have been practicing for the past 3 weeks.
