A slight change of plan from yesterday's post - this morning we'll be running an open gym from 9-12, so the WOD won't be running at set times, just come in and do it whenever you like! WOD Annie 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups If you don't have double-unders sub 3 single skips for each double-under. Previous Annie scores - 9 Oct '11

Quick note to all members and people looking to join, some of the coaches are away from today until Tuesday 22nd, so please be patient in responses to emails and FB enquiries. This weekend there will be no Girls Only class but WODs will run at 9,10 and 11 on Saturday and the team WOD will be on at 11 on Sunday.  Please turn up on time to the team WOD. WOD For time: 10 to 1 thrusters 50/35kg 1 to 10 pull ups

Well done to all those at CrossFit Glasgow who tried the row at Rx, it is horrible.  To all those new to CrossFit please get in touch with us via email (info@crossfitglasgow.com) and we will get you booked in for Fundamentals from next week. Tonight's kettlebell class is cancelled! If you are in during WOD time, do the WOD. And a random request, if you know an electrician please get in touch. WOD A. Hang power snatch :15mins find max weight. B. 10min AMRAP 15 box jumps 10 toes to bar 5 power snatch 60/40

Tonight 6.15pm - Jonny's first mobility class in 4 weeks. £3 for members and open to non-members for just £5 per person. The regular WOD will be running at this time however space in the gym will be tight! Tomorrow's kettlebell class is cancelled, more to follow in the near future. If you are looking the start CrossFit please get in touch with us via email, details on the right hand side, this is the best way for us to get back to you with any queries. All new members must complete the Fundamentals prior to joining. If you are in during WOD time, do the WOD. WOD Back Squat 5x5 then Complete as many intervals as possible on the rower of: 300m/250m in under 60s Rest 60s Dampener set to whatever you like. Post load and completed intervals to comments

This week we have all the regular classes back on at CrossFit Glasgow.  Please write your name on the board to book in for classes, if you don't they may not run! Tuesday - 8pm - Olympic Lifting with Ray, Haris and Colette.  We are programming a lot of Olympic Lifting just now, it is one of the few movements that you can almost guarantee will be in a CrossFit event and is one of the most challenging to master.  For just £6 you can get your form assessed and and developed by some of the best Scotland have to offer. Wednesday - 6.15pm - Mobility with Jonny continues for it's second week.  This class costs £3 for members, teaching you how to improve range of motion and decrease muscle tension will directly improve movement efficiency in workouts.  If you aren't using the foam rollers regularly or not sure what the lacrosse balls are for, attend this class. Thursday - 7.15pm - Kettlebells class with Rodger for just £3, come in and learn how to wield the kettlebell.  Develop your swing, snatch and clean as well as learn how to turkish get up.  These are all skills that feature in CrossFit and the more exposure you have, the more energy you save in the WOD.  It also develops your strength, especially of the grip and mental variety! Sunday - 11am - Team WOD, Jonny is programming the team WODs once again.  This class is a lot of fun and free for all [...]

Girls WOD is on at 11am.  Regular WODs run at 9 and 10am.  Please be in on time for classes.  The gym will be closing at lunchtime.  Enjoy your weekend! WOD 3 Rounds for time: Block run 20 box jumps 20 burpees 20 pull ups

Weekend is coming!  No speciality classes tonight at CrossFit Glasgow but be sure to get your name on the board for Team WOD and girls WOD this weekend! WOD A. Every min for 15mins do 1x Power Clean ~75% of 1RM 3x Front Squat B. 5min AMRAP max double unders

Tonight, CrossFit Glasgow, the kettlebell class kicks off at the same time as the 19.15 WOD. This class will feature some movements that will feature in the programming soon so be sure to make it in. Saturday, Girls WOD. Sunday, Team WOD. Name not on the board yet? Get it on! Next week Jonny is having a mobility class, this may not be a regular feature folks so make an effort to get in for this, not to be missed.   WOD Snatch Practice. In 15mins work up to heavy singles then For time 21-15-9 OHS 52.5/35kg pull ups Old Scores from 27 Jan 2012: