This week we have all the regular classes back on at CrossFit Glasgow.  Please write your name on the board to book in for classes, if you don’t they may not run!

Tuesday – 8pm – Olympic Lifting with Ray, Haris and Colette.  We are programming a lot of Olympic Lifting just now, it is one of the few movements that you can almost guarantee will be in a CrossFit event and is one of the most challenging to master.  For just £6 you can get your form assessed and and developed by some of the best Scotland have to offer.

Wednesday – 6.15pm – Mobility with Jonny continues for it’s second week.  This class costs £3 for members, teaching you how to improve range of motion and decrease muscle tension will directly improve movement efficiency in workouts.  If you aren’t using the foam rollers regularly or not sure what the lacrosse balls are for, attend this class.

Thursday – 7.15pm – Kettlebells class with Rodger for just £3, come in and learn how to wield the kettlebell.  Develop your swing, snatch and clean as well as learn how to turkish get up.  These are all skills that feature in CrossFit and the more exposure you have, the more energy you save in the WOD.  It also develops your strength, especially of the grip and mental variety!

Sunday – 11am – Team WOD, Jonny is programming the team WODs once again.  This class is a lot of fun and free for all to attend, but be sure to write your name on the board a there is a maximum limit to numbers who can take part!

Non-members are welcome along to any of our speciality classes.  Please get in touch at info@crossfitglasgow.com.  For those of you looking to get a friend to come in please use the same address.  We require all new members to complete the Fundamentals sessions prior to signing up to the gym.

Once again, please write your name on the board in the gym if you plan on attending any of these classes.

Results 1


Results 2

If you are in during WOD time, you are doing the WOD.

WOD

A. In 15mins find your 2RM thruster (from rack)

B. 7min AMRAP

Thrusters 60/40kg

-Every minute on the minute do 5 burpees, start with 5 burpees.

Post 2RM for the day and total thrusters to comments