A slight change of plan from yesterday’s post – this morning we’ll be running an open gym from 9-12, so the WOD won’t be running at set times, just come in and do it whenever you like!
WOD
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
If you don’t have double-unders sub 3 single skips for each double-under.
Previous Annie scores – 9 Oct ’11