Quick note to all members and people looking to join, some of the coaches are away from today until Tuesday 22nd, so please be patient in responses to emails and FB enquiries.
This weekend there will be no Girls Only class but WODs will run at 9,10 and 11 on Saturday and the team WOD will be on at 11 on Sunday. Please turn up on time to the team WOD.
WOD
For time:
10 to 1 thrusters 50/35kg
1 to 10 pull ups