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WOD Friday 30th August 2013

By |2013-08-30T00:41:00+01:00August 30th, 2013|WOD|

3 Rounds For Time Row 250m 5x Tyre flips (on edge, not over) 15 wallballs 5 axle bar power cleans 10 pull Ups This Saturday at 13.00 will see the 5th cycle of the paleo challenge get underway. The seminar will outline the rationale for, objections to and common pitfalls of this popular dietary paradigm. Those wishing to take part in the 90 day challenge will have access to a range of resources including a dedicated website, shopping lists, recipes and journal articles. You will also be monitored anthropometrically over the 90 days and have standardised test workouts to complete. At the end of the challenge you will be issued with a detailed summary pack that tracks your progress and gives specific advice for your ongoing development as a CrossFit Athlete.

WOD Wednesday 28th August ’13

By |2013-08-27T22:15:13+01:00August 27th, 2013|WOD|

Workout of the Day 4 rounds for time 8 burpee box jumps 12 thrusters 25/ 40 16 ab mat sit ups Start with a block sprint and go on one every 3 mins This Thursday at 19.15 there will be WOD class and mobility will be on instead.  Open to non-members and members for just £3 per head this should not be missed. This Saturday 13.00, we will be having the Paleo Challenge Seminar.  It will cost just £25 per person and is set to last about 2 hours.  If you are planning on attending or giving the 90 Day Challenge a go please notify a member of staff.  This is the first time we have had the challenge this year, it should not be missed!

WOD 27th August 2013

By |2013-08-26T21:45:54+01:00August 26th, 2013|WOD|

A. MAx Ring Dips B. Max Lock Outs C. 6 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats Weightlifting will be on tonight with Ray and Colette at 19.15. Jonny Kilpatrick will run his usual mobility session on Thursday evening at the same time. There are still a few spaces left on Rob O's Strongman seminar in September - this seminar is one of the best we have been on in terms of skills gained and fun had. It's worth the money alone just to stand next to the legend himself.

WOD Monday 26th August ’13

By |2013-08-25T18:26:11+01:00August 25th, 2013|WOD|

Workout of the Day A. Clean technique B. 16min alternating emom odds- 15 wallballs evens - 2 hang cleans This week we have olympic lifting with Ray Cavanagh in place of the Tuesday 19.15 class.  It is open to all, you do not need to be a member.  Class lasts an hour and costs £3 per head. Thursday there is no 19.15 class, in it's place our resident physio Jonny Kilpatrick will be taking a mobility class, again, it is open too all, you do not need to be a member and cost is just £3 per head. This Saturday there is a Girls WOD at 11.  It is free for all female members. CrossFit Glasgow's 5th round of the 90 Day Paleo Challenge begins with a seminar on Saturday 31st August at 13.00!  If you are interested in attending the seminar only, that is possible for a small fee, it will be headed up by Gavin Heselton and Stephanie McCormack.  More details can be found here

WOD Thursday 22nd August 2013

By |2013-08-21T21:59:34+01:00August 21st, 2013|WOD|

A: 20 Rep Max High Bar Back Squat Keep the progression going from the previous weeks. B. 50x Evil Wheels Mobility is back on with Jonny Kilpatrick of Physio Effect. Jonny has a wealth of experience from extensive private practice in New Zealand and Australia - anything important happening in the world of physiotherapy right now is happening there. Take advantage of his wealth of knowledge: if you're afraid of taking care of yourself; you must be afraid of heavier squats, better Fran times and continued function into later life. Get involved. The Paleo Challenge will kick off next Saturday with a seminar at 13.00. Watch this space for updates.  

Paleo Challenge Cycle 5

By |2013-08-20T10:11:12+01:00August 20th, 2013|Paleo Spartans|

The CrossFit Glasgow Paleo Challenge is about to enter its 5th cycle. We have continued to amass knowledge and expertise from the world's best including: Robb Wolf, Chris Kresser, Stephanie Gaudreau McCormack, Dallas Hartwig, Diane San Filippo and John Welbourne, in order to bring you the very best of contemporary Paleo and sports performance nutrition knowledge. The Challenge will cost £125 and will consist of a seminar detailing the rationale for the contemporary paleo diet, the biological underpinnings of the diet, the criticisms and health implications of a mismanaged Paleo paradigm and will outline the specifics of the Challenge. The Challenge will last 90 days and is a serious endeavour for those who wish to attempt it - if you are unable to make a substantial commitment of time and effort to the program, we would strongly suggest that you take some time to evaluate whether this is the right time for you. The seminar will take place on the 31st of August and is open to any of our athletes who want to learn about the Paleo diet and embark on 90 day challenge with regular anthropometric testing, scored WODs and sweet prizes.

Seminars

By |2013-08-20T10:08:32+01:00August 20th, 2013|Information|

If you are visiting CrossFit Glasgow to attend a seminar then here is some information we hope you find useful. Getting here Our address is 27/29 Commerce Street, Glasgow, G5 8AD View CrossFit Glasgow in a larger map The nearest major railway station is Glasgow Central, about 5mins walk away.  Queen Street is not far, about 20mins to walk. Glasgow International Airport is the closest, you can take the 747 bus to Central Station or a taxi ride will cost around £25. Bridge Street Subway is just 3mins walk away. Details on local parking can be found here.  There is some on-street free parking available but it is usually very busy during the day. Where to stay If you are spending the night, there is a Premier Inn, Travel lodge, Holiday Inn Express and Jurys Inn very nearby. Food & Drink There are plenty of great places in Glasgow to eat and drink.  We have produced a map including some of our favourites:   If you have any more questions please email us at events@crossfitglasgow.com and we'll be happy to help!

WOD Tuesday 20th August ’13

By |2013-08-20T07:05:51+01:00August 20th, 2013|WOD|

Workout of the Day A. max lockouts above rings max ring dips max mountain climbers B. emom 10mins odds- 7 burpees evens - max handstand hold Tonight: 19.15, Olynpic lifting is on instead of the WOD, class costs just £3 and you get the chance to learn from the best coaches under Weightlifting Scotland! Thursday: 19.15, mobility is on instead of the wOD for the same price as the Oly class Jonny Kilpatrick will teach you how to improve your range of motion and aid in your awareness and recovery from those particularly gruelling workouts!

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