A. MAx Ring Dips
B. Max Lock Outs
C. 6 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Weightlifting will be on tonight with Ray and Colette at 19.15.
Jonny Kilpatrick will run his usual mobility session on Thursday evening at the same time.
There are still a few spaces left on Rob O’s Strongman seminar in September – this seminar is one of the best we have been on in terms of skills gained and fun had. It’s worth the money alone just to stand next to the legend himself.