Workout of the Day
A. Clean technique
B. 16min alternating emom
odds- 15 wallballs
evens – 2 hang cleans
This week we have olympic lifting with Ray Cavanagh in place of the Tuesday 19.15 class. It is open to all, you do not need to be a member. Class lasts an hour and costs £3 per head.
Thursday there is no 19.15 class, in it’s place our resident physio Jonny Kilpatrick will be taking a mobility class, again, it is open too all, you do not need to be a member and cost is just £3 per head.
This Saturday there is a Girls WOD at 11. It is free for all female members.
CrossFit Glasgow’s 5th round of the 90 Day Paleo Challenge begins with a seminar on Saturday 31st August at 13.00! If you are interested in attending the seminar only, that is possible for a small fee, it will be headed up by Gavin Heselton and Stephanie McCormack. More details can be found here