A: 20 Rep Max High Bar Back Squat
Keep the progression going from the previous weeks.
B. 50x Evil Wheels
Mobility is back on with Jonny Kilpatrick of Physio Effect. Jonny has a wealth of experience from extensive private practice in New Zealand and Australia – anything important happening in the world of physiotherapy right now is happening there. Take advantage of his wealth of knowledge: if you’re afraid of taking care of yourself; you must be afraid of heavier squats, better Fran times and continued function into later life. Get involved.
The Paleo Challenge will kick off next Saturday with a seminar at 13.00. Watch this space for updates.