Yet another black box session at CFG: You love them.

There will be no mobility WOD with Jonny from Physio Effect this Thursday but he should be back to business as usual next week.

This Sunday at 10am there will be a handstand master class with Omercan Cirit of Glasgow Parkour Coaching. As the CrossFit Games Open draws ever closer it’s absolutely vital that you prepare yourself for the unknown and unknowable. This class is not to be missed.

You may have heard us mention the CrossFit Games Open. Maybe. We are currently the largest team in Europe and are hanging in for a top 3 spot worldwide. We are 6 places behind Equipe CrossFit Laval in Canada, with whom we’ve had an entertaining tit for tat battle for the top spot for the past 2 weeks. We were shocked to see CrossFit NYC go top in a single day with 196 registered athletes but we are still definitely in the game: even at 54 places behind this American giant we have the numbers to make up the deficit. I know. I counted.

If you have not already done so, take a minute and contribute to making CrossFit Glasgow a part of history by adding your name to the affiliate roster today. Register for the CrossFit Games Open 2013.