Part A:
Black Box
Part B:
For Time:
30x Wall ball throws (20/14), HRPUs, KBs (24/16)
20x Wall ball throws (20/14), HRPUs, KBs (24/16)
10x Wall ball throws (20/14), HRPUs, KBs (24/16)
This weekend a number of our coaching staff and athletes will be attending the CrossFit Games European Regional competition at Ballerup Super Arena in Copenhagen, Denmark. Stephanie Dekker will represent CrossFit Glasgow, Scottish CrossFit and a growing contingent of highly competitive female athletes forged in the UK. Regardless of how she finishes, we are all incredibly proud of her having finished the Open as the 19th fittest woman in Europe and look forward to her showcasing her talent on the international stage.
All official postings and Heat Schedule will be available online on the CrossFit Games site.
For detailed information please see the CrossFit Games Regional page:
http://games.crossfit.com/region/europe
The CrossFit Games official Leaderboard will have current scoring of our event all weekend:
CrossFit Games Official Leaderboard
The action can also be followed on Twitter
https://twitter.com/CFGEuropeReg
There is also some unconfirmed chatter about a live feed from ESPN.
The gym will be open as normal this weekend but if you have any queries that you need addressed by the head coaches, please contact us at info@crossfitglasgow.com.
Jonny’s mobility class will be on as normal tomorrow night, however, there will be no Girls’ WOD on Saturday morning.
The pull up rig remains out of use until further notice (while we finish assembling it).