WOD
Big Red Challenge #3
4min AMRAP
6 power cleans 45/30
8 lunges 45/30
1min AMRAP
Burpees
Rest 2mins
3 rounds
Record total rounds and burpees. Begin each subsequent round from where you left off.
Lunge with the bar in the front rack. There is no rest between the 4min and 1min AMRAP
Sunday: 10am, a specialist class on hand balancing. It is free for all to attend and is probably the last one before the Open so get in now and work on those gymnastic skills!