WOD
For time:
2min max calorie row
(100-kcal) x walking lunges
(100-kcal) x wall balls
(100-kcal) x kb swings 24/16
(100-kcal) x burpees
Post calories achieved and time of workout.
Thursday: no mobility, regular WOD is on at 19.15.
Sunday: handstand press up, hand balancing, bar muscle ups with Omercan of Glasgow Parkour. Come in and learn, free of charge, from the experts and feel more confident about your bodyweight training and/or the Open.