WOD

Big Red Challenge #2

For time:
30-25-20-15-10 rep rounds of thrusters at 30/42kg (or 2x 21kg db)
30 double unders
– every time you break on the thrusters do 10 knees to elbows (rings for you Red)
– every time you break on the double unders start from 1.

We now have the second largest team in the world registered for the CrossFit Games Open, just 1 place behind Laval.  If you have not signed up, please do so, we stand a real chance of being the largest team in the World which not only puts CFG on the map but also saves us thousands of pounds every year which we can use to buy new toys for the gym!  If you didn’t take part last year, the CrossFit Games Open was the highlight of 2012.  5 workouts are released by CrossFit.com and we program it as the WOD each Friday for 5 weeks.  You get judged and your score gets entered.  It can tell you where you place globally and it saves your score year on year so you can track improvement.  More importantly however is the atmosphere in the gym, you will be a part of one of the loudest, most motivating and supportive training environments you have ever experienced, you will achieve more than you thought possible and you will leave each week with a sense of accomplishment and direction for your future training.  New friendships will be forged and your contribution will go a long way to helping us at CFG develop a bigger, stronger community in Scotland.  So do your bit, click this link, it costs just $20 to register.

Tonight: 19.15 is weightlifting with Ray Cavanagh of Gladiator Weightlifting Club. It costs just £3 to attend so get along and learn how to improve your Olympic lifts!
Thursday there is no mobility on. A regular 19.15 WOD will run in its stead.
Sunday: 10am. A specialist handstand and hand balancing class is available to all members free of charge. In this class you will learn how to handstand, handstand walk, handstand press up and all the progressions from the very beginning to where you are currently. No person can be too unable for this class. It’s designed to help improve confidence going upside down and overhead.

 

Iain and Gavin are away from Wednesday this week until Monday next week. If you need us then see us sooner rather than later. Otherwise Steph and Anne will be on hand to answer any queries.
Our app has been updated! Download it for free on Apple and Android!