WOD
3x 5 back squat
3x 5 strict press
1x 5 deadlift
This is the last week as the Open begins soon and we all want to avoid the DOMS for the first event!
There is no mobility class this Thursday.
Olympic lifting is on Tuesday in place of the 19.15 class. Time is running short to perfect these lifts before the Open. Make an effort to get along!
Sunday 11am, there is a parkour class. This is free for all members and will focus on hand balancing, handstands and handstand press ups. All important skills that are likely to turn up in the Open.
Iain and Gavin are away from Wednesday this week and will not return until Monday 25th so if you have any questions for them please get in touch sooner rather than later!