UPDATE – the FFD Throwdown hopes to begin at 09:30 tomorrow morning. Registration is at 9. We anticipate a few delays as their itinerary seems tight but the hope is to have the final done and dusted by 16:30. It’s sure to be a great event so if you’re free then come along, immerse yourself in the CrossFit community and cheer on CFG. If you need a lift, post on the FaceBook group. CFG is competing in Heats 3 and 6 so you won’t have to hang around long before you see some more familiar faces giving their all! Please click here for details and directions to FFD.
For those who can’t make it, keep an eye on our Twitter and Instagram