There is a lot happening this month so I thought it would be a worth a separate post.
This week:
CrossFit Lite: Monday, Tuesday and Friday at 17:00. This class is our introduction to CrossFit, it costs just £5 to attend and there is no minimum standard. These classes focus on teaching the correct technique for all the big lifts as well as your metabolic conditioning whilst keeping the load low.
Weightlifting: Tuesday and Thursday at 19:30 with Colette and Louise. This class costs just £3 and you do not need to be a member of CFG to attend. There is no minimum standard.
This month:
CrossFit Level 1 Trainer Course: Saturday 8th & Sunday 9th. Unfortunately this means the gym will be closed for the weekend.
CrossFit Strongman: Saturday 15th. Rob Orlando returns to CFG to teach his strongman course for the third year running. This is a one day event that covers all the technique for the main strongman movements. This is one of the cheapest CrossFit seminars and one of the most fun to attend, you do not need to be a coach to attend or benefit from this course. The gym will be closed on Saturday.
SFN Expo / Clydebuilt Throwdown: Saturday 29th & Sunday 30th. CFG will be competing for the second year running at the SECC in the largest team event in Scotland, come along and show your support for all the teams competing.
CrossFit Kids Trainer Course: Saturday 5th + Sunday 6th September. This is the first time this course has been hosted in Scotland! If you are interested in taking part you need to have your Level 1 and you will be required to fill out some paperwork which takes a few weeks to clear before reaching the payment stage so get booked on ASAP. Click the link for more details. The gym will be closed this weekend.