Workout of the Day
A. 1RM floor press
B. 3x max band restricted pull-ups (scale to jumping, negatives and banded)
C. Bent over row 3×10
D. Straight arm lat pull down 3×20
E. 3x 60s max weighted plank hold
F. 100 lying band pull aparts
The first Battle of London / London Throwdown / The Athlete Games