Workout of the Day In teams of 3 A. 10mins to each find your 1RM push press.  Score = team kg. B. For time: 1500m row (500m each) C. 10min AMRAP 21-15-9 light thruster heavy kbs games press ups   There is a new 10.15 class today!  Next week the same class will be made available on Monday, Tuesday and Wednesday.  This is a trial period only.  If it is not popular it will be dropped. August 30th - Strongman seminar with Rob Orlando.  This is a day long event (9-4) that involves a lot of lifting and a lot of learning.  You will be shown, be taught and will experience using strongman equipment in a fun and supportive atmosphere.  This class is for people of all abilities and all ages.  Don't be fooled by the title, it is not just for the men, we have weights and tyres of all sizes to suit people of all ability levels.  Link here August 30th - SFN Expo at the SECC.  This fitness event has a CrossFit competition on during the day organised by Gavin, it will involve teams from CFG, CFEK, MTS, Basix (CF Scotland), Fife and FFD.  There will be 2x AM events and 2x PM events, it will run from around 09.30-17.00.  Spectators are welcome and tickets are on the website and probably on the door too. September 20th + 21st - CrossFit Glasgow will be hosting another CrossFit Level 1 Trainer Seminar.  If you know anyone that wants to [...]

Workout of the Day A. 12min emom Power clean Hang power clean Jerk B. 20RM back squat   Wednesday there will be a brand new class at 10.15am.  Next week it will run on Monday, Tuesday, Wednesday. Tonight, 19.15 is olympic lifting.  This will cost just £3 and is ran by Colette Will.  You will learn more about your oly lifting in this hour than most classes. Saturday 11.00 CrossFit Kids Saturday 11.15 Girls WOD Rob Orlando's Strongman Seminar is soon!! Book on now by emailing me info@crossfitglasgow.com or visiting this link

Workout of the Day A. Pull-up progressions B. 2 sets of max rep chest to bar (kipping/butterfly allowed) C. For time: 15kcal row 20 box jumps 25 k2e 30 wallballs block run Rest 2mins 3rounds.   This week we will be looking to introduce a new class at 10.15 AM on Wednesday only.  If this class is popular we will run it on Monday, Tuesday and Wednesday the following week. Tuesday night is Olympic lifting, this class will run in place of the 19.15 class and costs just £3 to be taught by Colette Will. Soon CFG will be hosting a Strongman Seminar.  This event is one of the best CrossFit has to offer and we are very lucky to have Rob Orlando himself in attendance.  This seminar is not just for coaches, it will teach you how to perform a variety of strongman lifts, how to program it and also how to enjoy it with your regular CrossFit training.