5EMOM Power Snatch 5EMOM Hang Snatch 5EMOM Snatch There is no mobility this week. A regular class will run at 19.15 on Thursday in it’s place. Mobility has been postponed until a later date. Girls WOD – Saturday – 11.15. CrossFit Kids will be on this weekend. Details will be available via the Facebook page later today.
Workout of the Day For time, break it up any way you like: 75 pull ups 75 thrusters 75 over the bar burpees This is one of the best WODs ever, don't miss it! There is no mobility this week. A regular class will run at 19.15 on Thursday in it's place. Mobility has been postponed until a later date. Girls WOD - Saturday - 11.15. CrossFit Kids will be on this weekend. More details to follow shortly.
Workout of the Day A. 3 rounds for quality 5-10 TTB 5-10 HSPU B. 3 rounds for time: 20 unbroken wallballs 20 kb swings Tonight is the last olympic lifting class until the end of the CommonWealth Games. This class takes place of the 19.15 WOD and lasts the whole hour. It is taught by Colette Will, a weightlifter of over 6 years and fully qualified coach/competitor of Team Cavanagh. This class is for people of all ability and experience levels and costs just £3.
Workout of the Day For time In pairs 50 ground to overhead - you can only lift when your partner picks up the atlas stone.
CrossFit Glasgow is pleased to announce it will be hosting another CrossFit Level 1 Trainer Seminar on the 20-21st September. If you wish to sign up please click this link or the banner on the right hand bar. Spaces are limited and it is sure to sell out quickly so be sure to book your spot now to avoid disappointment. CFG can not reserve spaces or offer discounts. Workout of the Day 2008 CrossFit Games Workout A 5 rounds for time 5 deadlifts 125/85kg 10 burpees As per the 2008 Games rules, your hands must remain on the bar throughout the entire lift for it to count. No dropping of the bar is permitted. Burpees: chest and thighs to floor, just and clap OH. Times: Men - Mat Chan 2:33, Jason Khalipa 2:37, Chris Spealler 2:41 Women - Libby Dibiase 3:23, Caity Matter 3:53, Jenny Rydh 3:54
Workout of the Day emom 15mins power snatch snatch balance OHS There is no mobility tonight, a WOD will run in it's place. This weekend is the Fundamentals, this is the last chance to get friends and family who are currently not a member of CFG involved for the month of July so if you know anyone who wants to join have them get in touch with us soon! CrossFit Strongman with Rob Orlando is happening at CFG on 30th August. This is one of the best and cheapest CF seminars, it is filled with coaching and lifting, scaled to people of all experience levels and suitable for both genders. An incredibly rewarding experience and you do not need to be a CF coach or trainer to participate and benefit. We will not have Rob back for at least another year so this is an opportunity not to be missed! If you want to sign up please follow the link on the right hand side.>>>
Workout of the Day 15min AMRAP 200 double unders max rounds of Cindy This weekend we are having our July Fundamentals. This weekend course is extremely high value and teaches all of the basics to induct new members into the gym. With 5+ coaches present for 3+ hours each day you won't receive this level of hands-on coaching and technique development anywhere else. We also offer the first month's membership for a heavily discounted price. If you want to join or know someone who may be interested then have them get in touch with us fundamentals@crossfitglasgow.com Rob Orlando has just confirmed he will be hosting a social event at CFG the night before the CrossFit Strongman Seminar on Saturday the 30th August. This was a huge success last year with some fun team competition and a chance to train alongside Rob and share a drink with him afterwards. He will also be selling his Hybrid Athletics clothing as well, link here, if you sign up to this you will receive a 10% discount code to his Strongman seminar the following day. This won't happen again in Scotland for at least another year so now's your chance, sign up for the social here
Workout of the Day 15 rounds for time: deadlift power clean hang power clean jerk Tonight there is no 19.15 class. Olympic lifting will take it's place. This class will cost £3 per person and lasts an hour. You do not need to be a member of the gym to attend nor do you need to be an elite lifter to benefit from this class. This weekend is the Fundamentals. If you know anyone that hopes to join CFG then now is the time, have them get in touch with us at: fundamentals@crossfitglasgow.com as soon as possible!
In groups: Max reps at each station of: thrusters 40/25 kb swings burpee box jumps 24/20" kcal row The time you have at each station is determined by the time it takes the 5th group/person to complete 2 laps of the block. Rest 1min between stations. Record total reps/kcals achieved on each round. You get one chance to score as highly as possible at each station. This week we have Olympic Lifting on Tuesday night at 19.15. this class is open to everyone which means you do not need to be a member of CrossFit Glasgow in order to attend. This weekend is the Fundamentals. If you have any friends that are hoping to join CFG then they must either attend a Fundies weekend or work one-to-one with a coach so if you know anyone that's interested then now is the perfect time to get them booked in! CFG will be hosting a CrossFit Strongman seminar with Rob Orlando in August. This is one of the best CF seminars and will teach you how to loft all the strongman equipment we keep at CrossFit Glasgow. Rob is a competitive strongman himself and the course is geared towards members as well as coaches. You do not need to have completed your CrossFit Level 1 to attend nor do you need to be 'strong' as you will be taught everything from a weight that is suitable for you and learn how to progress from there. Get involved as it won't be back [...]
Workout of the Day Bench 5-5-5-5-5