CrossFit Glasgow is pleased to announce it will be hosting another CrossFit Level 1 Trainer Seminar on the 20-21st September. If you wish to sign up please click this link or the banner on the right hand bar. Spaces are limited and it is sure to sell out quickly so be sure to book your spot now to avoid disappointment. CFG can not reserve spaces or offer discounts.
Workout of the Day
2008 CrossFit Games Workout A
5 rounds for time
5 deadlifts 125/85kg
10 burpees
As per the 2008 Games rules, your hands must remain on the bar throughout the entire lift for it to count. No dropping of the bar is permitted. Burpees: chest and thighs to floor, just and clap OH.
Times:
Men – Mat Chan 2:33, Jason Khalipa 2:37, Chris Spealler 2:41
Women – Libby Dibiase 3:23, Caity Matter 3:53, Jenny Rydh 3:54