WOD Thursday 3rd July ’14
Workout of the Day emom 12mins power snatch - hang snatch - OHS Work on technique and scale the weight as required to focus on form. There is no mobility on tonight.
Workout of the Day emom 12mins power snatch - hang snatch - OHS Work on technique and scale the weight as required to focus on form. There is no mobility on tonight.
Workout of the Day 3 rounds for time block run 22 burpees block run 22 wallballs