WOD A. 1RM overhead squat B. For time: 1x snatch / 2x OHS (50/30kg) x5 block run 3 rounds Tonight we have mobility on at 19.15 with Jonny of Physio Effect. Omega3, vitamin D, magnesium, speed ropes and wrist wraps are all back in stock!
WOD Black Box -come in and find out! Remember Fundamentals, if you are booked in for Basics it runs with the regular WOD, so come in and take part with the members of CFG. We look forward to meeting you!
WOD JT For time: 21-15-9 handstand push ups ring dips press ups Tonight, 19.15, we have olympic lifting with Ray Cavanagh. Open to members and non alike. Just £3 for members and £4 for non. Thursday 19.15 is mobility with Jonny of Physio Effect. Just £3 per person.
WOD A. 1RM snatch grip DL B. 3x10 front rack lunges C. 5min AMRAP 5 front squats 70/50 3 box jumps 32/24 This week the new rig will be arriving and getting installed, this means there may be no pull-up facility this week as we move from one to the other. Please bear with us. We are also getting a new kit delivery soon, it will include a few new toys, these will feature in our programming shortly. Tuesday night 19.15, Olympic lifting is on. Thursday night 19.15, mobility is on. As some of you may know, Steph Dekker has made it to the CrossFit Games Regionals, these will be hosted at the Ballerup Super Arena in Copenhagen. Please click this link for more details. If you are thinking of coming along for support, we have 150 free spectator tickets to give away and the more the merrier. Plenty of people are coming along so sharing a room shouldn't be too difficult. If you need some help please post on the FaceBook page here
WOD 'Fight Gone Bad' 60s wallballs 60s kb swings 60s box jumps 60s push press 60s calorie row 60s rest 3 rounds. Post total reps to score. CrossFit Glasgow continues to grow and evolve. We have recently had new showers installed, by next week you will see a new and improved, one of a kind, pull up rig. Not to mention some new equipment being utilised in the programming. We continue to re-invest to make CFG the best training experience in the UK! Please treat all new facilities and equipment with the respect it deserves and any problems, just let a coach know so we can fix it! Back in stock - Speed ropes! Soon to arrive - PurePharma This Saturday we are having our 'End of the Open' social night out. An area has been booked at Waxy's from 6pm under CrossFit Glasgow, come down and get your drink on!
A: The Saddener Max reps unbroken: Back Squat @ Bodyweight Immediately upon dropping the bar attempt max reps unbroken: Deadlift @ Bodyweight B: Grace: 30x Ground to Overhead 62.5/42.5 The ever popular mobility session with Jonny Kilpatrick of Physio Effect will run tonight in place of the 19.15 WOD
WOD A. 5min AMRAP 15 kb swings 6 kb thrusters (3 L arm, 3 R arm) B. 5min AMRAP 15 wallballs 10 box jumps (20" for all, step up and down if necessary) C. 5min AMRAP 10 TTB 10 burpees (touch pull up bar with each jump)
WOD A. emom 2x hang clean -work up in weight B. 5mins of continuous super fun 60/40kg Showers are now operational! Please leave them as you find them and be mindful of others waiting to use the facilities. Tonight, 19.15, Olympic Lifting. Thursday, 19.15, mobility.
WOD A: 3x3 Max Effort Front Squat B: 150 Overhead walking lunges with 20/15kg plate Every 5 minutes complete 1 block run Announcements This week sees a return to regular programming: Thank you all for your involvement during the Games. The showers will be out of service today but should be back in use tomorrow. Thank you for your patience while we refurbished the facilities: I can assure you that you won't be disappointed. Our new rig should be with us in the next 2 weeks - perhaps not that relevant right now but it should be sweet. End of the Open The CrossFit Games Open has come to a close after 5 weeks of speculation, anticipation and hard work. The gym was packed out every weekend with the amazing support and the dedication of our own athletic community and it is testament to the ethos that pervades CrossFit Glasgow that we closed out the games as the largest team in Europe and the only European team to make the top 10 largest teams in the world. We will endeavour to make CFG a world force every year from here on in through our ongoing participation in the CrossFit community at large and by continuing to develop our athletes, our coaching and our facility as world leaders in the sport. The Open is a huge part of our annual calendar and we hope that you have all enjoyed being a part of it. Whether this is your 3rd year or [...]
Post code: G5 8AD 27 / 29 Commerce Street Google Maps link Free parking is available at the following: Centre Street (all day) Cook Street (large tarmac'd area) Metered parking is available at: Bridge Street Day parking is available at: Bridge Street Underground Clyde Place