WOD

A. 5min AMRAP

15 kb swings

6 kb thrusters (3 L arm, 3 R arm)

B. 5min AMRAP

15 wallballs

10 box jumps (20″ for all, step up and down if necessary)

C. 5min AMRAP

10 TTB

10 burpees (touch pull up bar with each jump)