Workout of the Day
5 burpees
Farmers carry 30m
10 burpees
Farmers carry 20m
15 burpees
Farmers carry 30m
Rx 100 per hand / 60 per hand. 5min time cap.
Weightlifting is on tonight in place of the 19.15 WOD. This class costs £3 for the hour and is ran by Colette Will of Team Cavanagh Weightlifting Club. There is no minimum standard to attend this class and you do not need to be a member to attend. This is a perfect opportunity to work on your skills and learn from one of Scotland’s best.