Workout of the Day
2mins max heavy wallballs
2mins max kb clean and jerk
60s max kcal row
3mins rest
3 rounds.
Score is kcals + reps each round.
Thursday 19.15 there will be a mobility class on in place of the WOD. This will cost £3 per person and will address common mobility issues. You do not need to be a member of CFG to benefit from this class.