Workout of the Day
5×5 back squat
Increase the last week’s weight by at least 2.5 kg.
Monday we will be operating a half day due to the holiday. Regular morning and lunchtime classes will run then we will close shortly after.
If you are in over the weekend and at a loss for something to do, donate £5 and help Steph Dekker get to Vegas! Row 5km and earn some raffle tickets for her cause. Ask a member of staff for more details.