Workout of the Day
15min AMRAP
200m run
ladder thrusters (2-4-6-8 etc.) 50/35
Tonight is the last chance to attend the Weightlifting class this year! It will run at 19.15 and costs just £3 per head.
Friday we will be operating limited evening WOD hours with classes at 16.15 and 17.15 only due to the Christmas night out!