Workout of the Day
3 Individually timed round of:
Row 300/275m
5 power cleans 80/55
15 pull-ups
Thursday 19.15 there is no mobility class. The next class will be announced in the new year.
Friday’s evening WODs will run at 16.15 and 17.15 only due to the Christmas night out.
Saturday there will be no girls WOD