Workout of the Day
A. 30 strict pull-ups in as few sets as possible. This should be done in fewer sets to last week!
B. 5 Rounds:
5 axle GTO
6 keg cleans
3 tyre flips
8 burpee box jumps
Well done to all those that passed their Fundamentals yesterday! If you see any new faces in the gym this week please make them feel welcome and introduce yourself.
Tonight there is no 19.15 class, olympic lifting is on instead! This is a great class taught by some of the best coaches in Scotland. £3 per head and open to all, you don’t have to be a member!
This Thursday there is no 19.15 class, mobility is on instead, again it is £3 per head and open to anyone who wishes to join.
Saturday 11AM there will be a girls WOD. Gents please have your workouts finished by this time or use next door. Class is free and will be taught by Nisha.
Christmas night out will be on Friday 20th December. Tickets are on sale in the office and it will cost just £15. Even if you just finished the Fundamentals please feel free to come along, it will be a lot of fun and prizes will be given out!