Workout of the Day
A. 5×5 back squat (week 4 of 5) increase weight from last week by at least 1kg!
B.3×5 snatch grip deadlift
This week we have all the usual classes: Tue 19.15 there is no regular WOD and olympic lifting is on instead
Thu there is no regular WOD and mobility is on instead
December 20th we have our Christmas night out! All are welcome, member and non. Please get in touch and we will give you the details. The more the merrier!
Another intake of Fundamentals joins us at CFG, please make all newcomers feel welcome and we look forward to seeing more of you over the next weeks and throughout the new year!