WOD
Banded sprint
9-6-3 deadlifts @140/100kg
5 strict pull ups
Iain is away from today, if each of you spend just 30p a day on “a gav” from the coffee machine and give it to Gavin he will be a much happier man.
Saturday – Girls WOD is on at 11am. This starts quite promptly ladies so be on time.
Sunday – Jonny will be directing this week’s team WOD. It is free to all members and a great way to meet new people and learn your strengths in a team dynamic.