WOD
15min AMRAP
Ascending ladder 3-6-9-12…
power clean 60/40
shoulder to overhead
burpees (jump over the bar)
Tuesday – 8pm is olympic lifting with Ray, cost is just £6 to have your lifting technique worked on by the best in Scotland. Skills include snatch, clean, jerk and squatting. Open to all.
Thursday – there is no 19.15 WOD. Jonny will be running a mobility class designed to aid your movement, improve joint health and maximise performance in your WODs. £3 per person. Open to all.
Saturday – 11am is Girls WOD
Sunday – 11am is team WOD