“JT”
For Time:
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
There is no 19.15 WOD tonight. Instead Jonny is having a mobility class which you are all welcome to attend. It runs for the full hour, includes some awesome music and is well worth a visit. Open to members and non-members alike and costs just £3 per head.
Girls WOD will go ahead on Saturday at 11am: anyone who is not a girl should be gone by then; we shouldn’t have to ask you to leave.
Team WOD will be on with Jonny on Sunday at 11am. Feel free to bung him some Movember cash for cardio: he loves it.