Sunday’s team wod starts at 11am, gym will be open from 10am so come in and warm yourself up for the event which is being programmed by Big Red.
Last night’s parkour was a great big obstacle course that was both challenging and fun, well done to Mat who attended and next time be sure to make it along as you’re all missing out!
Looking ahead, Tuesday at 20.00 is Olympic Lifting, Wednesday at 18.15 is mobility, Thursday at 19.00 is parkour. Please get along to as many of these as possible, it’s not only an opportunity to develop your fitness but also your knowledge. From now on Team Wods will be at 11.00 on Sunday and the regular wods no longer take place.
WOD
16-14-12-10 rep rounds of:
hang thrusters 42.5/30kg
toes to bar