‘Cindy’
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Be sure to show up promptly for the team WOD tomorrow, it begins at 11am sharp. The gym will be open from 10am for anyone wanting to get a workout in before the hordes descend.
‘Cindy’
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Be sure to show up promptly for the team WOD tomorrow, it begins at 11am sharp. The gym will be open from 10am for anyone wanting to get a workout in before the hordes descend.