UPDATE: There will be NO wods on Sundays…. only the team wod which will now start at 11am. The gym will be open from 10am for general use/ warming up and the team wods should be completed by 1pm.
Today is a running WOD, parkour is inside tonight, so if you don’t like the weather or the cold then try something new and get into the 7pm class tonight!
Sharon continues her discounted massages for one more day, make sure you book in before Friday ends.
WOD
For time:
Run 1600m
10 Burpees
20 Sit ups
Run 1200m
15 Burpees
25 Situps
Run 800m
20 Burpees
30 Situps
Run 400m
We will be posting our opening days/hours through Christmas and the New Year soon. We are also considering a small change to the WODs by only having team WOD on the Sunday. Starting at 11am. This is due to poor attendance to the normal workouts as a result of the team event. Thoughts?