Hey Team,
As many of you know, Ryan Sedgley is leaving us to explore an amazing opportunity in Qatar. Ryan has developed into an incredible CrossFit trainer with a particular strength in delivering gymnastics leading to him developing a fantastic online gymnastic program. Working with us for almost 5 years, his cheeky face and banter will be missed by the members and all of the CFG team. Anyone going out to Qatar, make sure you stop in and harass him at CF StrongBox!
We have a new team member we would like to introduce you to if you haven’t already met him these last few weeks. Welcome to CFG Martin!
“I’ve been involved in a wide range of sport and fitness disciplines at multiple levels throughout my life. After Track & Field, Football, Tennis and even Flying Trapeze, CrossFit didn’t need much to draw me in.
I started training at CFG in early 2017 and continued to come back whenever I was home in-between my time globe-hopping.
I passed my CF-L1 in 2019 in Perth, Australia and have worked in several gyms during my travels and am thrilled to be back at CFG, helping anyone and everyone get the best out of the hour they spend with us.”
Martin
PAIR UP - THROWDOWN CROSSFIT COMPETITION
With the restrictions we have in Scotland just now coupled with not knowing what the workout is logistically, unfortunately we won’t be running this as a WOD in the gym. However, if you are considering pairing up and throwing down we can offer limited times to get this done in the gym on the Monday. Please email vivian@crossfitglasgow.com if you wish to book a space for this.
REFER A FRIEND
If you know anyone who is interested in joining you at CrossFit Glasgow during our off peak times (08:30 – 16:30 and 19:30 – 20:30), we are doing our Refer a Friend special this month. If a friend signs up you both will receive £10 off your next payment.
CROSSFIT KIDS
The weekend of May 22nd we are hosting a Gymnastic seminar. We have been in touch with ‘The Barn’ Youth centre who have kindly given us their enclosed outdoor space to use for our class. Please meet at the address below for class next week.
The Barn: 37 Abbotsford Pl, Glasgow G5 9QS
CFG Team