UPDATE 19 SEPT 2021

Good Morning,

Thanks to all who came to the Nutrition Seminar yesterday!  We loved seeing how keen everyone was to make change for good whether it be more sleep, managing stress or adding in a few more colourful veggies to your plates!  

Attendees of the seminar had a lovely gift at the end of lean sausages or beef strips compliments of Murray’s Butcher.  This is a local family owned business that CrossFit Glasgow are delighted to support.  They have kindly created a discount code for ALL of our members to access their amazing range of meat products – and they deliver!  

 

Discount codes: 

£5 OFF First Order over £25:  CROSSGLAFIRST

£5 OFF when you spend £50:  CROSSGLA£5

Murray’s Butcher Glasgow | Shop Online (murraysbutcher.co.uk)

NOTICES

  • This week we will have a swap of archways, main CrossFit classes will be held in the Competitor archway (to the left of the main CrossFit arch).  Competitors and Weightlifting will be in the main arch. 
  • We will be hosting a CF-L1 Seminar Oct 2nd and 3rd. This will be held in our main CrossFit archway, please stay tuned for what archway Team WODs and Cardio will be held.  

DATES FOR THE DIARY

CFG NUTRITION

Details:  Monday 20th September (online)

If you missed or couldn’t make the Nutrition Seminar yesterday, you will want to get in on the 6 Week Accountability package.   

You will receive guidance on Nutrition, lifestyle habit change and education towards personal goals.  This includes a weekly check in with a coach.  

Cost:  £125 for the 6 weeks and kicks off Monday 20th.  

Sign up:  Class Sessions – Online Sales Portal (wodify.com) 

RUNNING TECHNIQUE

Details:  This Run program is a 4 week technique which is capped at 4 people per session.  This will include individual assessment/coaching, video analysis, movement specific drills and test/retests.  Starts Sept 27th.

Cost:  Cost is £120 for the block of 4 sessions.  

Signup:  To reserve your space email:  martin@crossfitglasgow.com 

WEIGHTLFITING WONDERLAND

Details and sign up form coming soon . . . . 

Have a lovely weekend CFG!

 

CFG Team