Monday 20th September
Archway swap on Wednesday 22nd.  Main CF in Arch 2 (left of main).

Metcon (Time)
2RFT(In Pairs):
40 Synchro Dumbbell Snatch
40 Synchro Burpees
60 Calorie Echo Bike

Time Cap: 25 Minutes

Gymnastics
Metcon (Time)
5RFT:
20 Toes To Ring
20 OH DB Lunges