Workout of the Day Clean 2-2-2-2-2 Back squat 5x5   Tonight there is no 19.15 class.  Olympic lifting is back on with Colette Will.  This class lasts an hour and costs just £3 per person. This weekend is the Fundamentals, please have any friends wanting to give CrossFit a go get in touch with us ASAP. At the end of the month we will be hosting a Strongman Seminar with Rob Orlando.  Lasting a day this will teach you how to use stones, tyres, kegs, farmers, axels and yokes to improve your strength and conditioning.  There will also be a social night on the Friday (30th) which will cost just £23 and gives you access to all of Rob's Hybrid apparel, a chance to train with him and also food and drink.  It was a lot of fun last year and should not be missed.  Get in touch with Iain ASAP if you want signed up.  If you sign up to the social you will get a discount for the seminar.  Again, email iain@crossfitglasgow.com for more details.  

Workout of the Day A. 30s on / 60s off Handstand hold - use wall or free standing L-hand Max push-ups 3 rounds. B. For time: 100 double unders 50 wallballs 25 pull-ups - 7min time cap   There is no 08.15 class any more due to lack of demand. This weekend is the Fundamentals.  If you have a friend that wishes to join the CFG family then have them get in touch with us ASAP.  Spaces are limited. At the end of this month we have Rob Orlando himself visiting CFG to run a social night and a Strongman seminar.  This is a great opportunity to meet the legend himself and learn from one of the best CrossFit has to offer.  We will be programming more strongman after his visit so get involved!  Links can be found here Tuesday night - 19.15 - we have Olympic lifting on in place of the WOD.  This will cost just £3 and is taught by Colette Will.  Class lasts an hour and is open to people of all ages and experience levels.