WOD OH medley Tuesday 19.15 - there is no WOD, Olympic Lifting will be on instead. £3 to attend, you do not need to be a member to attend. Thursday 19.15 - there is no mobility on this week. Sunday - the gym will be closed. We will be hosting the Scottish Weightlifting Open. Come along and support some of our lifters!
Workout of the Day A. 90s AMRAP intervals 8/10/12 12m shuttles max deadlifts B. 200 double unders for time Saturday: 11.00 - Girls WOD Sunday: 11.00 - Team WOD
Workout of the Day Elizabeth For time: 21-15-9 Cleans 62.5/45kg Ring dips Thursday: 19.15 - Mobility. £3 per person. Saturday: 11.00 - Girls WOD Sunday: 11.00 - Team WOD
Workout of the Day Snatch tech 3-3-2-2-1-1-1 Thursday: 19.15 - There is no WOD. Mobility is on instead. £3 to attend and you do not need to be a member to attend. Saturday: 11.00 - Girls WOD Sunday: 11.00 - Team WOD
Workout of the Day 3 rounds tabata A. Stone to shoulder B. Tyre jumps Tonight: 19.15 - Olympic lifting is on. Class costs £3 to attend, you do not need to be a member of CFG to take part. Thursday: 19.15 - Mobility is on instead of the WOD, £3 to attend, you do not need to be a member of CFG to take part. Saturday: 11.00 - Girls WOD, gents please have your workouts complete by this time! Sunday: 11.00 - Team WOD, a bit of fun before the next week begins! Saturday: 14.00 - Benni Magnusson is teaching deadlifts at CFG! Spaces are extremely limited.
Workout of the Day 20min AMRAP 10 burpees 5 pull-up to k2e 200m run Tuesday: 19.15 - Olympic lifting is on instead of the WOD, £3 to participate, you do not need to be a member of the gym to attend. Thursday: 19.15 - Mobility is on instead of the WOD, £3 to attend, you do not need to be a member of the gym to attend. Saturday: 11.00 - Girls WOD, gents please make sure you have finished your workout before this begins. Sunday: 11.00 - Team WOD, you do not need to show up in a group. Saturday: We have Benni Magnusson in for a deadlift masterclass! Starting at 14.00 and costs only £30, if you haven't booked a spot, please do so ASAP as spaces are extremely limited! This will not affect opening hours. Feb 22nd: CFG will be closed. We are hosting the Scottish Open for the 3rd year running! Everyone is welcome to come along and cheer. Colin, Kathleen, Sabeeha, Elise, Anne and Kirsty will all be taking part.
Workout of the Day 20min alternating emom odds - 15 wallballs evens - 10 pull ups
Workout of the Day 6mins of burpees! Tech/skills Tonight: 19.15 is a regular WOD, there is no mobility. Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink. Saturday: 11AM – Girls WOD Sunday: 11AM – Team WOD
Workout of the Day 3 attempts 90s 10m keg shuttle Thursday: 19.15 is a regular WOD, there is no mobility. Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink. Saturday and Sunday: Fundamentals! Another Fundamentals weekend has arrived, there are spaces available for members to sign up and participate. This is a great opportunity to have your lifts looked at and technique developed. Cost is £20. Email fundamentals@crossfitglasgow.com to sign up or speak to a coach! Saturday: 11AM – Girls WOD Sunday: 11AM – Team WOD
Workout of the Day 15min AMRAP 20 kettlebell swings 24/32 30 double unders 40 air squats Tonight: 19.15, there is no WOD, Olympic weightlifting is on instead. This class is perfect for learning and improving your technique in the snatch and clean and jerk. Cost is £3 and you do not need to be a member of the gym to attend. Thursday: 19.15 is a regular WOD, there is no mobility. Friday: 19.15, there is no WOD. CFG will be having it's first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink. Saturday and Sunday: Fundamentals! Another Fundamentals weekend has arrived, there are spaces available for members to sign up and participate. This is a great opportunity to have your lifts looked at and technique developed. Cost is £20. Email fundamentals@crossfitglasgow.com to sign up or speak to a coach! Saturday: 11AM - Girls WOD Sunday: 11AM - Team WOD Feb 15th: We have Benni Magnusson visiting CFG for a deadlifting seminar! Spaces are extremely limited, he will be helping each of you with your deadlift as well as offering programs, sharing training tips, advice on the lead up to competition and a Q&A. More details can be found here