Workout of the Day
20min AMRAP
10 burpees
5 pull-up to k2e
200m run
Tuesday: 19.15 – Olympic lifting is on instead of the WOD, £3 to participate, you do not need to be a member of the gym to attend.
Thursday: 19.15 – Mobility is on instead of the WOD, £3 to attend, you do not need to be a member of the gym to attend.
Saturday: 11.00 – Girls WOD, gents please make sure you have finished your workout before this begins.
Sunday: 11.00 – Team WOD, you do not need to show up in a group.
Saturday: We have Benni Magnusson in for a deadlift masterclass! Starting at 14.00 and costs only £30, if you haven’t booked a spot, please do so ASAP as spaces are extremely limited! This will not affect opening hours.
Feb 22nd: CFG will be closed. We are hosting the Scottish Open for the 3rd year running! Everyone is welcome to come along and cheer. Colin, Kathleen, Sabeeha, Elise, Anne and Kirsty will all be taking part.