All weekend: Fundamentals - there are spaces available for regular members to attend this workshop, it costs just £20 for members and is a perfect opportunity to refresh your memory and receive feedback and technique on your basic lifts regardless of your experience level. If you are interested in attending please email fundamentals@crossfitglasgow.com or speak to a member of staff. CFG's first quiz night. Friday 7th February at 7.15pm. Bring food and drink and your thinking caps! Entry is just £2 each and all money enters the prize find.
WOD Monday 3rd February ’14
Workout of the Day 5 individually timed rounds of: 200m run 10 C2B pull ups Tuesday - 19.15 - there is no WOD, Olympic lifting will be on instead. This costs £3 to attend. Saturday - 11 - Girls WOD Sunday - 11 - Team WOD Feb 15th - Benni Magnusson will be visiting CFG to run a deadlifting seminar! This costs just £30 and you do not need to be a member to attend. Spaces are limited.