Workout of the Day
FGB variation
Wall balls
Kb swings
Box jumps
Abmat sit ups
Kcal row
You have a minute at each station to score as high as possible then after each round you rest one minute. Total reps each round should be recorded.
Tomorrow there is no mobility. The WOD will be on instead.
This weekend we will be doing the Fundamentals, the few remaining spaces are available to members for just £20. This is great value for a chance to work on your basic skills. Kicks off at 13.00 on Saturday. Details can be found on our Fundamentals page.
