A: 10 Minutes of Pistol Squat Practice
B: 20 Minute Timecap
400m Run
2 Burpee Box Jumps
2 Pull Ups
4 Burpee Box Jumps
4 Pull ups
6,6; 8,8; 10,10….etc
Every 5 Minutes: Perform a 400m Run
There will be Olympic lifting with Ray and Colette tonight at 19.15 instead of the WOD.
The Fundamentals event this weekend has a few spaces up for grabs for members as a refresher course. Please see a member of staff for details.
There will be no mobility WOD with Jonny this week as he is on holiday.